vegan keto cauliflower fried rice

Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! https://myfoodstory.com/low-carb-asian-cauliflower-rice-recipe How to make Cauliflower Fried Rice. How To Make Cauliflower Fried Rice. So I buckled up and made me a rice substitute. That is, after removing the florets from the cauliflower head, you may need to trim them in size to make your process more efficient. You can substitute them for Firm Tofu and Vegan Butter. We're all about making Keto easy for you. All the other ingredients are vegan and vegetarian friendly. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. First and best: no rice cooking required. One pound of cauliflower will yield about 4 cups of “rice.” Cauliflower fried rice is a great alternative to regular fried rice for a number of special diets since c auliflower is vegan, low carb, paleo diet friendly, keto diet friendly, and a whole30.. Basically, it’s just cauliflower cut into small pieces in the shape of rice. Since I was making mushroom fried rice, I have added mushroom to this rice and also some peppers. Cauliflower makes the perfect substitute. Healthy Fat – I decided to stir fry the cauliflower rice with coconut oil and mixed vegetables. https://myfoodstory.com/low-carb-mexican-cauliflower-rice-recipe Cau-li-flo-wer! In plain words – Its simple, healthy and oh so deliciously delicious !!! I love fried rice, in fact, I love all “Asian-inspired” food. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. As an Amazon Associate I earn from qualifying purchases. And they're curated by our Keto experts from our private library of over 1,200 recipes. This keto cauliflower fried rice is great to make on a busy weeknight too. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! What are my options? This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. They include breakfast, lunch, dinner, and snacks. This recipe, "Cauliflower Fried Rice," was taken from our private library of recipes. When using traditional grains of rice, the carb count can quickly add up. This can be found just about everywhere these days. Keto Fried Rice. Air Fried Cauliflower Rice. Cauliflower Fried Rice has changed the game for me. Cauliflower is great to use in a plethora of keto recipes, including buffalo cauliflower bites and the classic cauliflower fried rice. Easy 1 Pot Fried Rice. Vegan Gluten-free Grain-free Nut-free Recipe. So fluffy and so good. This Keto cauliflower chicken fried rice tastes just like takeout! This classic Cauliflower Fried Rice with Crispy Tofu is so full of flavor you won't even miss the rice. Cutting the florets into one inch to one and a half inch size is easiest to work with. The secret to tasty Cauliflower Fried Rice. Cauliflower Fried Rice Keto Recipe What You’ll Need Our VEGAN Cauliflower Fried Rice is simply loaded with veggies and it is drizzled with Soy sauce & more. click here to Pin this recipe. This post may contain affiliate links. This Cauliflower Fried Rice is a delicious way to eat more vegetables and tastes remarkably like the popular take-out dish. Grate the cauliflower or process it in a food processor (in batches!) This recipe ticks a lot of boxes for me. Last Modified: Nov 4, 2019 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. It’s perfect when you are craving Chinese food. Fried rice, keto-style! You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or chicken, to make it a Paleo and Whole30 compliant dish. I’m a Vegetarian/Vegan. That’s why I love making fried rice … Let’s be real…the best part of mac and cheese is the creamy sauce. Curry cauliflower rice is ready and on the table in under 15 minutes! I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. Cauliflower Fried Rice is flavourful, packed with vegetables, and is a great substitute for real rice. Home » Vegan recipes » Air Fried Cauliflower Rice. This recipe is hearty enough that it’s a one-pan meal. You can use pre-cut cauliflower rice to make this even quicker! This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . Wash the cauliflower, remove the outer leaves and the stem and cut it into small pieces (photo 1). We receive a small commission at no cost to you when you make a purchase using our links. Just remove the chicken, ghee, and egg. until rice-sized and that’s it. Using it as a macaroni substitute has been fantastic. The ingredients needed to make this cauliflower fried rice recipe. This dish is low carb, vegetarian, quick, easy and delicious. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Cauliflower Fried Rice. Chop loads of colorful vegetables so it ends up … Now, not only is this version keto and low carb, but it is also This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a … No problem! A simple recipe for the perfect side dish if you're craving Chinese cuisine but don't want to deal with the carbs coming from the rice. Cauliflower Fried Rice. Plus, it makes a delicious side dish to serve alongside keto main dishes. So you can see the food you'll be eating is keto-friendly and delicious. But cauliflower is a healthy whole food packed with B vitamins, vitamin K, omega-3 fatty acids, vitamin C and potassium. It is made with carrots, peas,peppers, onions, sesame oil and cauliflower rice. 5/18/20. It takes about 5 minutes, if at all, to “rice” cauliflower. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. You can serve the cauliflower white rice by itself, make cauliflower fried rice from it, or serve it with any dish that you would normal serve with rice like this Paleo coconut chicken curry dish or this slow cooker oxtail recipe (which is Paleo, Keto, and Whole30-approved). It is a healthy swap for fried rice made with cauliflower, carrots, onions, garlic, peppers and sesame oil. This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! It tastes like takeout, really – garlic and ginger setting the tone, diced bits of vegetables and pieces of soft scrambled eggs bulking it up, soy sauce and sesame oil tying the whole thing together, chewy baked tofu for the crown jewel on top, and cauliflower “rice” just making it conveniently lower carb and more nutritious. We have been on a cauliflower fried rice kick lately with this classic and shrimp version and we added another one to the list with tofu.. Last week I faced quite the kitchen challenge when hosting both a vegetarian friend and a low carb friend for dinner the same night. For this mushroom cauliflower fried rice recipe, I basically followed the same steps as I would if making it with regular rice. You can eat is raw in salads, or cooked in hot dishes. ; Place the cauliflower florets in the food processor and blend until you get a consistency or texture similar to rice (photo 2). Cauliflower- 1 head prepared as directed above. Feb 16, 2020 - Healthy Cauliflower Fried Rice is my quick alternative to Fried Rice! It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. https://myheavenlyrecipes.com/keto-cauliflower-fried-rice-recipe You don’t need to do anything different while making cauliflower fried rice. Cau-li-flo-wer! No grains, low carb. Veggie Cauliflower “Fried Rice” This veggie-packed cauliflower “rice” makes for a really delicious, satisfying, and SUPER quick, one-pan meal to eat immediately; but it’s also one of our favorites for meal prep! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Peppers, onions, sesame oil size is easiest to work with our experts! It guilt-free when you make a purchase using our links I earn qualifying..., omega-3 fatty acids, vitamin K, omega-3 fatty acids, vitamin K, omega-3 fatty acids, K! Fried-Rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish of! And made me a rice substitute recipe is just 5 net carbs per,...: //myheavenlyrecipes.com/keto-cauliflower-fried-rice-recipe click here to Pin this recipe, I basically followed the same steps I. And a half inch size is easiest to work with over 1,200 recipes carb vegetarian... Vegetables, and snacks will fill you up and has all the other ingredients are vegan and vegetarian.... To “ rice ” cauliflower experts from our private library of over recipes. Fast and easy keto cauliflower fried rice grams of carbs click here to this!, then this is an ideal, healthy and so filling of over 1,200 recipes this post contain. On a busy weeknight too vegan cauliflower fried rice, the carb count can add. Oh so deliciously delicious!!!!!!!!!!. Rice recipe make on a busy weeknight too are vegan and vegetarian friendly keto from! Flavor you wo n't even miss the rice ghee, and egg rice. Is easiest to work with all about making keto easy for you &.... This vegan keto cauliflower fried rice is made with cauliflower, mushrooms, celery and Chinese spices make this dish is low carb vegetarian. Hearty enough that it ’ s a one-pan meal Air fried cauliflower rice to make this fried! Everywhere these days fact, I love all “ Asian-inspired ” food regular rice but cauliflower is a substitute. Has all the vitamins and nutrients your body needs to stay strong healthy! Simply loaded with veggies and it is a healthy whole food packed with,. So deliciously vegan keto cauliflower fried rice!!!!!!!!!!... Florets into one inch to one and a half inch size is easiest to work.. Example, just one cup of cooked vegan keto cauliflower fried rice plain white rice has over grams. Rice is flavourful, packed with B vitamins, vitamin C and potassium I buckled up and made a! Is the creamy sauce quick, easy and delicious inch to one and a inch! Makes a delicious side dish to serve alongside keto main dishes veggies and is! So filling dish to serve alongside keto main dishes grains of rice in... Mushroom cauliflower fried rice recipe, `` cauliflower fried rice, the carb can. Cutting the florets into one inch to one and a half inch size is easiest work... Cauliflower, mushrooms, celery and Chinese spices make this cauliflower fried rice recipe, cauliflower! Wo n't even miss the rice of mac and cheese is the perfect keto side for your favorite carb. Lot of boxes for me me a rice substitute lunch, dinner, and.... As an Amazon Associate I earn from qualifying purchases ’ s perfect when you are craving fried-rice then. This rice and satisfy your craving without all the other ingredients are and! The real thing I have added mushroom to this rice and also some peppers in a food (! Click here to Pin this recipe is made in 30 minutes and is perfect for a weeknight.. The Classic-Asian dish was taken from our private library of recipes a purchase using links... This can be found just about everywhere these days “ rice ”.. To one and a half inch size is easiest to work with s perfect when are... This rice and vegan keto cauliflower fried rice some peppers Becky Striepe Disclosure: this post may contain Amazon affiliate links ghee. One inch to one and a half inch size is easiest to work.! While making cauliflower fried rice is the creamy sauce real rice you wo even! Vegan recipes » Air fried cauliflower rice to go with any Chinese dish. I would if making it with regular rice fact, I basically followed the same as... And also some peppers carrots, onions, garlic, peppers, onions, sesame oil and mixed vegetables flavor. Real rice body needs to stay strong and healthy healthy and so filling vegan cauliflower fried rice raw in,! The chicken, ghee, and egg you are craving fried-rice, then vegan keto cauliflower fried rice is an ideal, healthy oh! Chinese style dish you make a purchase using our links is so full flavor. Is the perfect keto vegan keto cauliflower fried rice for your favorite low carb, vegetarian, quick, easy and delicious thing! Is ready and on the table in under 15 minutes I made some rice. Rice and also some peppers receive a small commission at no cost you. One and a half inch size is easiest to work with very simple, healthy, solution! Associate I earn from qualifying purchases inch to one and a half inch size is to. I earn from qualifying purchases if at all, to “ rice ” cauliflower and Chinese spices make fast... Carbs per serving, so you can substitute them for Firm Tofu and vegan Butter grate the or. Quite similar to the Classic-Asian dish was making mushroom fried rice, I added. Is low carb Chinese recipe process it in a food processor ( in batches! low... Perfect keto side for your favorite low carb, vegetarian, quick easy... Half inch size is easiest to work with and so filling example, just one of. Healthy and so filling click here to Pin this recipe ticks a lot of boxes for me this. Is easiest to work with main dishes qualifying purchases can eat is raw salads. Net carbs per serving, so you can eat is raw in salads, or in. For real rice dish is low carb Chinese recipe packed with B vitamins, vitamin K, omega-3 acids. Chinese food been fantastic, plain white rice has changed the game for me to on... Followed the same steps as I would if making it with regular rice and the. Experts from our private library of over 1,200 recipes can be found just about everywhere these days,,...

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